FEEL HOLISTICALLY YOU
YOUR NEEDS ARE OUR guide. WE WON’T JUST TREAT YOUR symptoms. INSTEAD, WE WILL search FOR ROOT CAUSES & TREAT YOUR mind, body & spirit AS A whole.
I practice what I preach
I had to embark on my own healing journey — ok, journeys — in order to know what’s on the other side. So I’ve been where you sit. We’re in this together. You’ll feel my curiosity, warmth, my use of humor and my commitment to working with you through the muck in order to emerge feeling evolved, empowered and inspired to inhabit who you truly are.
How I work
I believe in integrative health and healing and use the following techniques for holistic treatment:
Relational, psychodynamic psychotherapy
Somatic psychotherapy
Psychedelic Harm Reduction
Internal Family Systems
Mindfulness
Crisis Intervention
Collaborative care with other providers
We begin where you’re at
While I treat most mental health conditions, I have specific expertise in the following:
Mood disorders
Women’s health, hormone and pregnancy issues
Chronic illness
Family conflicts
Trauma
Grief, bereavement and end of life
Areas of expertise
Whether you’re in the midst of a life change or emotional distress; experiencing conflicts in your relationships; finding your way with your family; struggling with a physical health issue; experiencing a loss; processing a trauma; looking to revitalize, or needing strategies for something else specific, all of you is welcome here.
EXPAND YOUR CONCIOUSNESS
This will be a dynamic and creative process of depth and self discovery.
Mind. Body. Spirit.
I use a relational, psychodynamic and somatic therapeutic approach to identify patterns and systemic issues presenting in your world and your relationships. I then get integrative and offer you individualized treatments that meld mindfulness, body oriented psychotherapy, breathwork, meditation, Eastern philosophy and other holistic informed practices from across cultures and times.
I have studied traditional psychodynamic and relational psychotherapy approaches, family and couples work and somatic psychotherapy. I have supplemented my mind-body learning by studying emotional energetics and body systems and consider myself a lifelong student.
More formally, I am a Licensed Clinical Social Worker in the State of New York and completed my Masters and Bachelors at New York University. I completed postgraduate training in relational psychotherapy at the Steven Mitchell Center of New York and in family and couples psychotherapy at the Institute of Contemporary Psychotherapy. I have completed study courses in somatic psychotherapy with Dr. Claire Haymen, emotional energetics and body systems with Dr. Lisa Avila, intuition for healthcare workers with Heather Carlucci, and a 200 hour yoga science certification at Prema Yoga Brooklyn. I trained as a ketamine assisted psychotherapist with The Ketamine Training Center under Dr. Phil Wolfson and in psychedelic harm reduction and integration through Fluence.